wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Monday 18, Jan 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2372.5 34 8 93.1 85
0.2 ~47.2 40 x 8 x 1 EFF 51% INT 47%
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 71%
0.2 ~74.9 70 x 4 x 1 EFF 80% INT 82%
0.3 ~81.8 80 x 2 x 1 EFF 88% INT 94%
2+ ~93.6 PR 87.5 x 4 x 3 EFF PR% INT PR%
2+ ~91.5 87.5 x 3 x 1 EFF 98% INT PR%

failed on the last rep

VOLUME REPS SETS BEST EFF BEST INT
2640 42 7 82.9 77.5
0.1 ~44.9 40 x 6 x 1 EFF 54% INT 52%
0.2 ~56.1 50 x 6 x 1 EFF 68% INT 65%
0.3 ~67.3 60 x 6 x 1 EFF 81% INT 77%
2+ ~81.35 PR 72.5 x 6 x 4 EFF 98% INT 94%

went well placed the bar lower and used more leg drive.
Shoulder did get irritated though

VOLUME REPS SETS BEST EFF BEST INT
3375 30 5 --- ---
~126.2 PR 112.5 x 6 x 5 EFF --- INT ---

Used the machine... Should try to open knees more

VOLUME REPS SETS BEST EFF BEST INT
396 24 4 18.5 16.5
2+ ~18.5 16.5 x 6 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
300 20 4 15.05 13.75
2+ ~16.45 PR 15 x 5 x 4 EFF PR% INT PR%

Felt light

DELETE RENAME Records (PRs) # Hyper Extension
VOLUME REPS SETS BEST EFF BEST INT
600 24 3 29.5 25
2+ ~29.5 25 x 8 x 3 EFF 100% INT 100%
Posts on January 18th