wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Wednesday 20, Jan 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3130 27 8 149 142.5
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 49%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 63%
0.1 ~115 110 x 3 x 1 EFF 77% INT 77%
0.2 ~132.9 130 x 2 x 1 EFF 89% INT 91%
2+ ~151.6 PR 145 x 3 x 4 EFF PR% INT PR%

Overextended a bit...

DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2200 20 4 120.6 107.5
2+ ~120.5 PR 110 x 5 x 4 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1350 30 7 51.35 48
0.1 ~32.85 30 x 5 x 1 EFF 64% INT 63%
0.3 ~43.8 40 x 5 x 1 EFF 85% INT 83%
2+ ~53.5 PR 50 x 4 x 5 EFF PR% INT PR%

Went really well

VOLUME REPS SETS BEST EFF BEST INT
1732.5 21 4 92.55 82.5
2+ ~92.55 BW + 7.5 x 6 x 2 EFF 100% INT 100%
2+ ~90.35 BW + 7.5 x 5 x 1 EFF 98% INT 100%
2+ ~88.25 BW + 7.5 x 4 x 1 EFF 95% INT 100%

I guess they failed due to the increases in the OH and DL

VOLUME REPS SETS BEST EFF BEST INT
504 24 3 27 21.7
2+ ~24.75 21 x 8 x 3 EFF 92% INT 97%


DELETE RENAME Records (PRs) # Rear delft flys
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 14.9 12
2+ ~14.9 12 x 10 x 3 EFF 100% INT 100%
Posts on January 20th