wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Friday 22, Jan 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2605 37 9 82.9 77.5
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 52%
0.2 ~65.7 60 x 5 x 1 EFF 79% INT 77%
0.4 ~74.9 70 x 4 x 1 EFF 90% INT 90%
1 ~78.4 75 x 3 x 1 EFF 95% INT 97%
2+ ~85.6 PR 80 x 4 x 5 EFF PR% INT PR%

Felt extremely heavy, Last rep was an ugly grinder...

VOLUME REPS SETS BEST EFF BEST INT
1282.5 21 7 68.45 65
0.1 ~41.8 40 x 3 x 1 EFF 61% INT 62%
0.1 ~52.25 50 x 3 x 1 EFF 76% INT 77%
2+ ~70.55 PR 67.5 x 3 x 5 EFF PR% INT PR%

Light weight

VOLUME REPS SETS BEST EFF BEST INT
1520 24 3 93.6 87.5
0.6 ~73.7 62.5 x 8 x 2 EFF 79% INT 71%
0.3 ~76.65 65 x 8 x 1 EFF 82% INT 74%

Accidentally put to little weight on the first two sets

VOLUME REPS SETS BEST EFF BEST INT
1815 22 4 92.55 82.5
2+ ~92.55 BW + 7.5 x 6 x 2 EFF 100% INT 100%
2+ ~90.35 BW + 7.5 x 5 x 2 EFF 98% INT 100%

Still failing on the last rep(s)

DELETE RENAME Records (PRs) # Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
504 24 3 19.45 16.5
2+ ~24.75 21 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
288 24 3 14.9 12
2+ ~14.15 12 x 8 x 3 EFF 95% INT 100%
Posts on January 22nd