wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Wednesday 27, Jan 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3200 25 8 151.6 145
0.1 ~98.55 90 x 5 x 1 EFF 65% INT 62%
0.2 ~117.65 PR 110 x 4 x 1 EFF 78% INT 76%
0.2 ~132.9 130 x 2 x 1 EFF 88% INT 90%
0.7 ~143.1 140 x 2 x 1 EFF 94% INT 97%
2+ ~154.2 PR 147.5 x 3 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1840 16 4 120.6 110
2+ ~123 PR 115 x 4 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
800 16 4 53.5 50
2+ ~53.5 50 x 4 x 4 EFF 100% INT 100%

Heavy, probably due to my back not performing optimally

VOLUME REPS SETS BEST EFF BEST INT
1840 23 4 92.55 82.5
2+ ~89.75 BW + 5 x 6 x 3 EFF 97% INT 97%
1.7 ~87.6 BW + 5 x 5 x 1 EFF 95% INT 97%

Failed on the last rep again...

DELETE RENAME Records (PRs) # Rear delft flys
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 14.9 12
2+ ~14.9 12 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
516 24 3 27 21.7
2+ ~25.35 21.5 x 8 x 3 EFF 94% INT 99%
Posts on January 27th