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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Friday 29, Jan 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2267.5 34 9 85.6 80
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 50%
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 63%
0.2 ~65.7 60 x 5 x 1 EFF 77% INT 75%
0.3 ~74.9 70 x 4 x 1 EFF 88% INT 88%
2+ ~86.25 PR 82.5 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1290 21 7 70.55 67.5
0.1 ~41.8 40 x 3 x 1 EFF 59% INT 59%
0.1 ~52.25 50 x 3 x 1 EFF 74% INT 74%
0.3 ~62.75 60 x 3 x 1 EFF 89% INT 89%
2+ ~73.2 PR 70 x 3 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 94.1 90
0.9 ~76.65 65 x 8 x 3 EFF 81% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 92.55 82.5
2+ ~89.75 BW + 5 x 6 x 4 EFF 97% INT 97%

Last one was tricky

DELETE RENAME Records (PRs) # Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
516 24 3 24.75 21
2+ ~25.35 21.5 x 8 x 3 EFF PR% INT PR%
Posts on January 29th