wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Wednesday 03, Feb 2016
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
3710 31 9 154.2 147.5
0.1 ~76.65 70 x 5 x 1 EFF 50% INT 47%
0.1 ~98.55 90 x 5 x 1 EFF 64% INT 61%
0.2 ~117.65 110 x 4 x 1 EFF 76% INT 75%
0.3 ~135.9 130 x 3 x 1 EFF 88% INT 88%
0.4 ~143.1 140 x 2 x 1 EFF 93% INT 95%
2+ ~156.8 PR 150 x 3 x 4 EFF PR% INT PR%

Need to work on my form

DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1840 16 4 123 115
2+ ~123 115 x 4 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
480 12 3 53.5 50
0.1 ~32.1 30 x 4 x 1 EFF 60% INT 60%
0.2 ~42.8 40 x 4 x 1 EFF 80% INT 80%
2+ ~53.5 50 x 4 x 1 EFF 100% INT 100%


Stopped training because i wasn't feeling well.
Posts on February 03rd