wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Friday 05, Feb 2016
-- Bodyweight: 76
Initially I wanted to take this training easy...

VOLUME REPS SETS BEST EFF BEST INT
2395 35 10 86.25 82.5
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 48%
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 61%
0.2 ~65.7 60 x 5 x 1 EFF 76% INT 73%
0.2 ~73.2 70 x 3 x 1 EFF 85% INT 85%
0.7 ~81.8 80 x 2 x 1 EFF 95% INT 97%
↑ At this point I knew i was headed for greatness
2+ ~88.85 PR 85 x 3 x 5 EFF PR% INT PR%
↑ Last rep was slow and ugly... Still counts!


VOLUME REPS SETS BEST EFF BEST INT
1350 21 7 73.2 70
0.1 ~41.8 40 x 3 x 1 EFF 57% INT 57%
0.2 ~62.75 60 x 3 x 1 EFF 86% INT 86%
2+ ~73.2 70 x 3 x 5 EFF 100% INT 100%
↑ accidentally did one set to much


VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 96.7 92.5
0.8 ~76.65 65 x 8 x 3 EFF 79% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1944 24 4 92.55 82.5
2+ ~90.9 BW + 5 x 6 x 4 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
510 24 3 25.35 21.5
2+ ~25.05 21.25 x 8 x 3 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
294 21 3 14.9 12
2+ ~16.1 PR 14 x 7 x 3 EFF PR% INT PR%
Posts on February 05th