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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Wednesday 10, Feb 2016
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
3635 32 7 156.8 150
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 47%
0.1 ~98.55 90 x 5 x 1 EFF 63% INT 60%
0.2 ~120.5 110 x 5 x 1 EFF 77% INT 73%
0.2 ~132.9 130 x 2 x 1 EFF 85% INT 87%
1.5 ~147.85 PR 135 x 5 x 3 EFF 94% INT 90%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1410 12 4 123 115
2+ ~122.85 PR 117.5 x 3 x 4 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
600 12 4 53.5 50
2+ ~52.25 50 x 3 x 4 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Dumbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
526 31 4 --- ---
~18.85 16 x 8 x 2 EFF --- INT ---
~21.25 PR 18 x 8 x 1 EFF --- INT ---
~20.7 18 x 7 x 1 EFF --- INT ---
↑ couldn't get the last rep, should use the 16's next time


VOLUME REPS SETS BEST EFF BEST INT
1944 24 4 92.55 82.5
2+ ~90.9 BW + 5 x 6 x 4 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Rear delft flys
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 14.9 12
2+ ~14.9 12 x 10 x 3 EFF 100% INT 100%
Posts on February 10th