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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Wednesday 17, Feb 2016
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
3882.5 35 8 156.8 150
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 40%
0.1 ~87.6 80 x 5 x 1 EFF 56% INT 53%
0.2 ~109.5 100 x 5 x 1 EFF 70% INT 67%
0.2 ~125.45 120 x 3 x 1 EFF 80% INT 80%
0.2 ~132.9 130 x 2 x 1 EFF 85% INT 87%
1.9 ~150.6 PR 137.5 x 5 x 3 EFF 96% INT 92%
↑ Joey figured out i lost a lot of power in my set up, which should be less deep. Higher hip position really helped my lockout and increased the speed of the reps considerably


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1440 12 4 123 117.5
2+ ~125.45 PR 120 x 3 x 4 EFF PR% INT PR%
↑ Tried the same hip position, felt much better aswell, kind of light to be honest


VOLUME REPS SETS BEST EFF BEST INT
630 12 4 53.5 50
2+ ~54.9 PR 52.5 x 3 x 4 EFF PR% INT PR%
↑ easy


DELETE RENAME Records (PRs) # Dumbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
544 34 4 21.25 18
0.7 ~18.85 16 x 8 x 1 EFF 89% INT 89%
0.9 ~19.9 PR 16 x 10 x 1 EFF 94% INT 89%
↑ miscounted this one.
1.5 ~18.85 16 x 8 x 2 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1944 24 4 92.55 82.5
2+ ~90.9 BW + 5 x 6 x 4 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Rear delft flys
VOLUME REPS SETS BEST EFF BEST INT
384 32 4 14.9 12
2+ ~14.15 12 x 8 x 4 EFF 95% INT 100%
Posts on February 17th