wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Wednesday 24, Feb 2016
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
3840 33 7 156.8 150
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 47%
0.1 ~98.55 90 x 5 x 1 EFF 63% INT 60%
0.2 ~120.5 110 x 5 x 1 EFF 77% INT 73%
0.2 ~135.9 130 x 3 x 1 EFF 87% INT 87%
2+ ~153.35 PR 140 x 5 x 3 EFF 98% INT 93%
↑ I need to decide on a new form. Will ask next week to get more pointers


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1440 12 4 125.45 120
2+ ~125.45 120 x 3 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
940 21 6 54.9 52.5
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 57%
0.2 ~42.8 40 x 4 x 1 EFF 78% INT 76%
2+ ~54.9 52.5 x 3 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
720 40 5 21.25 18
2+ ~21.25 18 x 8 x 5 EFF 100% INT 100%
↑ Because of the crowd i couldn't do the 90sec pauses so decided to add an extra set


VOLUME REPS SETS BEST EFF BEST INT
1863 23 4 92.55 82.5
2+ ~90.9 BW + 5 x 6 x 3 EFF 98% INT 98%
2+ ~88.7 BW + 5 x 5 x 1 EFF 96% INT 98%
↑ Failed on the last again...


DELETE RENAME Records (PRs) # Rear delft flys
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 14.9 12
2+ ~14.9 12 x 10 x 3 EFF 100% INT 100%
Posts on February 24th