wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Friday 04, Mar 2016
-- Bodyweight: 76
Today everything felt heavy...
VOLUME REPS SETS BEST EFF BEST INT
2030 29 7 88.85 85
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 47%
0.2 ~65.7 60 x 5 x 1 EFF 74% INT 71%
0.2 ~73.2 70 x 3 x 1 EFF 82% INT 82%
2+ ~88.25 PR 82.5 x 4 x 4 EFF 99% INT 97%
↑ the final reps of the 3rd and 4th were grinders/heavy


VOLUME REPS SETS BEST EFF BEST INT
1465 22 7 78.4 75
0.1 ~42.8 40 x 4 x 1 EFF 55% INT 53%
0.2 ~62.75 60 x 3 x 1 EFF 80% INT 80%
2+ ~78.4 75 x 3 x 5 EFF 100% INT 100%
↑ These felt heavy aswell took my time.


DELETE RENAME Records (PRs) # Closed Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 70.75 60
2+ ~70.75 60 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3240 30 5 134.65 120
1.1 ~112.2 100 x 6 x 3 EFF 83% INT 83%
2+ ~134.65 120 x 6 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1863 23 4 92.55 82.5
2+ ~90.9 BW + 5 x 6 x 3 EFF 98% INT 98%
2+ ~88.7 BW + 5 x 5 x 1 EFF 96% INT 98%
↑ failed on the last rep again


DELETE RENAME Records (PRs) # Machine Row Close Grip
VOLUME REPS SETS BEST EFF BEST INT
736 32 4 33.05 28
1.8 ~27.15 23 x 8 x 4 EFF 82% INT 82%
↑ Lowered the weight and focused more on the form. pullling the handle more toward the lowar part of my abs. Felt much more activation


VOLUME REPS SETS BEST EFF BEST INT
532 24 3 27 21.7
2+ ~24.75 21 x 8 x 2 EFF 92% INT 97%
2+ ~28.9 24.5 x 8 x 1 EFF PR% INT PR%
Posts on March 04th