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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
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Your are on Monday 07, Mar 2016
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
3395 45 9 96.7 92.5
0.1 ~44.9 40 x 6 x 1 EFF 46% INT 43%
0.2 ~67.3 60 x 6 x 1 EFF 70% INT 65%
0.2 ~74.9 70 x 4 x 1 EFF 77% INT 76%
0.2 ~83.65 80 x 3 x 1 EFF 86% INT 86%
0.4 ~89.45 87.5 x 2 x 1 EFF 92% INT 95%
2+ ~98.15 PR 87.5 x 6 x 4 EFF PR% INT 95%
↑ these felt heavy, used a narrower stance, but this gives me some forward lean. Using squat shoes might resolve this so i will try them next week. Also had trouble keeping my tension. Last set almost failed on the 4th rep but managed to finish the final tw


VOLUME REPS SETS BEST EFF BEST INT
2260 33 7 88.85 85
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 47%
0.2 ~65.7 60 x 5 x 1 EFF 74% INT 71%
0.2 ~73.2 70 x 3 x 1 EFF 82% INT 82%
2+ ~84.9 PR 77.5 x 5 x 4 EFF 96% INT 91%
↑ Went okay, need to work more on my legdrive.


VOLUME REPS SETS BEST EFF BEST INT
4800 40 5 181.85 170
1.4 ~141.55 120 x 8 x 5 EFF 78% INT 71%
↑ these felt better than last week.


VOLUME REPS SETS BEST EFF BEST INT
434.5 26 3 20.5 16.5
2+ ~20.2 16.25 x 10 x 2 EFF 98% INT 98%
2+ ~20.5 PR 18.25 x 6 x 1 EFF 100% INT PR%
↑ not ready yet to increase the weight...


VOLUME REPS SETS BEST EFF BEST INT
336 24 3 16.5 14
2+ ~16.5 14 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hyper Extension
VOLUME REPS SETS BEST EFF BEST INT
630 18 3 40.25 35
2+ ~39.25 35 x 6 x 3 EFF 98% INT 100%
↑ these are still heavy, need to make sure I don't overarch.Squeeze glutes more
Posts on March 07th