wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
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Your are on Friday 18, Mar 2016
-- Bodyweight: 76
Did some maxing today, kind of dissapointed about the deadlift... Needs a lot more work at the lower half.

VOLUME REPS SETS BEST EFF BEST INT
97.5 1 2 88.85 85
PR 97.5 x 1 x 1 EFF PR% INT PR%
100 x 0 x 1 EFF --- INT ---
↑ i failed on this rep as i lost to much tension in the lower part of the lift, I have a lot of trouble with the descending part of the bench

VOLUME REPS SETS BEST EFF BEST INT
156.8 150
PR 167.5 x 1 x 1 EFF PR% INT PR%
↑ while i got this the rep was extremely ugly, I need to work on recruitng more of my glutes the start of the rep. This one looked almost as a stifflegged dl.


VOLUME REPS SETS BEST EFF BEST INT
1120 16 4 95 95
0.6 ~74.9 PR 70 x 4 x 4 EFF 79% INT 74%
↑ Just some practice


VOLUME REPS SETS BEST EFF BEST INT
336 24 3 16.5 14
2+ ~16.5 14 x 8 x 3 EFF 100% INT 100%
Posts on March 18th