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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Monday 28, Mar 2016
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1957.5 29 8 95 95
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~60.25 PR 55 x 5 x 1 EFF 63% INT 58%
0.1 ~69.55 65 x 4 x 1 EFF 73% INT 68%
0.2 ~81 77.5 x 3 x 1 EFF 85% INT 82%
0.9 ~86.25 PR 82.5 x 3 x 4 EFF 91% INT 87%
↑ Tipped a bit forward on the final rep of the final set.


VOLUME REPS SETS BEST EFF BEST INT
1540 25 8 97.5 97.5
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 41%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 51%
0.1 ~64.2 60 x 4 x 1 EFF 66% INT 62%
0.1 ~73.2 70 x 3 x 1 EFF 75% INT 72%
0.4 ~81.8 80 x 2 x 4 EFF 84% INT 82%


DELETE RENAME Records (PRs) # Dumbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
448 32 4 21.25 18
1.5 ~16.5 14 x 8 x 4 EFF 78% INT 78%
↑ Did two more reps as this weight is to light for 6 reps


VOLUME REPS SETS BEST EFF BEST INT
1848 24 4 92.55 82.5
2+ ~86.4 BW x 6 x 4 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
576 32 4 25.35 21.5
2 ~21.25 18 x 8 x 4 EFF 84% INT 84%
↑ 60s pauses/ used a rope.


DELETE RENAME Records (PRs) # Hyper Extension
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 40.25 35
0.7 ~24.85 20 x 10 x 3 EFF 62% INT 57%
Posts on March 28th