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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Wednesday 06, Apr 2016
-- Bodyweight: 77
DELETE RENAME Records (PRs) # Deadlift to the knee
VOLUME REPS SETS BEST EFF BEST INT
2175 21 7 --- ---
~62.75 60 x 3 x 1 EFF --- INT ---
~88.85 85 x 3 x 1 EFF --- INT ---
~104.55 100 x 3 x 1 EFF --- INT ---
~125.45 PR 120 x 3 x 4 EFF --- INT ---
↑ 2s holds


VOLUME REPS SETS BEST EFF BEST INT
1555 27 8 73.2 70
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 57%
0.2 ~54.75 PR 50 x 5 x 1 EFF 75% INT 71%
0.3 ~64.2 PR 60 x 4 x 1 EFF 88% INT 86%
1.3 ~67.95 65 x 3 x 3 EFF 93% INT 93%
2+ ~71.55 70 x 2 x 2 EFF 98% INT 100%
↑ no shaking arms this time


VOLUME REPS SETS BEST EFF BEST INT
2070 18 8 141.15 135
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 44%
0.2 ~115 110 x 3 x 1 EFF 81% INT 81%
0.8 ~135.9 130 x 3 x 1 EFF 96% INT 96%
2+ ~148.2 PR 145 x 2 x 2 EFF PR% INT PR%
1 152.5 x 1 x 1 EFF PR% INT PR%
↑ this one was initiated more by using my back instead of using my quads and glutes
1 157.5 x 1 x 1 EFF PR% INT PR%
PR 160 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2050 25 5 92.55 82.5
2+ ~89.8 BW + 5 x 5 x 5 EFF 97% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
600 20 4 --- ---
~32.85 PR 30 x 5 x 4 EFF --- INT ---
Posts on April 06th