wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Friday 06, May 2016
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
3010 42 8 112.5 112.5
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 62%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 71%
0.2 ~92 80 x 7 x 1 EFF 82% INT 71%
0.1 ~85.6 80 x 4 x 1 EFF 76% INT 71%
0.3 ~94.35 PR 80 x 8 x 1 EFF 84% INT 71%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 71%
↑ On the last sets I went to deep down again. I'll need to work on that next time. Also my shoulder was feeling quite a stretch at the later sets.


DELETE RENAME Records (PRs) # Bench Press with Chains
VOLUME REPS SETS BEST EFF BEST INT
1900 32 8 --- ---
~42.8 40 x 4 x 1 EFF --- INT ---
~53.5 50 x 4 x 1 EFF --- INT ---
~64.2 60 x 4 x 1 EFF --- INT ---
~69.55 PR 65 x 4 x 5 EFF --- INT ---
↑ First time with chains. Need to make sure not only to rotate my elbows outward but also not to overshoot my shoulders. The chains felt a bit weird but later sets were alright.


DELETE RENAME Records (PRs) # Dumbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
560 40 5 21.25 18
1.8 ~16.5 14 x 8 x 5 EFF 78% INT 78%
↑ 14 kg per hand


VOLUME REPS SETS BEST EFF BEST INT
2610 30 5 97.6 87
2+ ~97.6 BW + 10 x 6 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
448 32 4 16.95 14
2+ ~16.5 14 x 8 x 4 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
700 20 4 32.85 30
2+ ~38.35 PR 35 x 5 x 4 EFF PR% INT PR%
↑ My poor hamstrings
Posts on May 06th