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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
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Your are on Wednesday 15, Jun 2016
-- Bodyweight: 79
Maxes today, Squat and deadlift went well. Used a belt.
Bench was a bit dissapointing not enough strength in the lower part.
Special thanks to Joey for coaching today.

VOLUME REPS SETS BEST EFF BEST INT
1567.5 23 9 112.5 112.5
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 44%
0.1 ~67.95 65 x 3 x 1 EFF 60% INT 58%
0.1 ~78.4 75 x 3 x 1 EFF 70% INT 67%
0.1 ~86.9 85 x 2 x 1 EFF 77% INT 76%
0.1 ~97.1 PR 95 x 2 x 1 EFF 86% INT 84%
0.1 105 x 1 x 1 EFF 93% INT 93%
1 112.5 x 1 x 1 EFF 100% INT 100%
PR 120 x 1 x 1 EFF PR% INT PR%
↑ Was more left in the tank


VOLUME REPS SETS BEST EFF BEST INT
1135 18 8 97.5 97.5
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 41%
0.1 ~54.9 52.5 x 3 x 1 EFF 56% INT 54%
0.1 ~65.35 62.5 x 3 x 1 EFF 67% INT 64%
0.1 ~78.4 75 x 3 x 1 EFF 80% INT 77%
0.2 ~86.9 85 x 2 x 1 EFF 89% INT 87%
0.3 95 x 1 x 1 EFF 97% INT 97%
PR 100 x 1 x 1 EFF PR% INT PR%
↑ good form
105 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1770 17 8 167.5 167.5
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 36%
0.1 ~94.1 90 x 3 x 1 EFF 56% INT 54%
0.1 ~109.75 105 x 3 x 1 EFF 66% INT 63%
0.1 ~127.8 125 x 2 x 1 EFF 76% INT 75%
0.1 140 x 1 x 1 EFF 84% INT 84%
0.1 155 x 1 x 1 EFF 93% INT 93%
1 165 x 1 x 1 EFF 99% INT 99%
PR 175 x 1 x 1 EFF PR% INT PR%
↑ Form was alright
Posts on June 15th