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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Friday 24, Jun 2016
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
4460 78 15 100 100
0.1 ~47.2 40 x 8 x 1 EFF 47% INT 40%
0.1 ~57.5 50 x 7 x 1 EFF 58% INT 50%
0.1 ~61.7 55 x 6 x 1 EFF 62% INT 55%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~69.55 65 x 4 x 1 EFF 70% INT 65%
0.2 ~73.2 70 x 3 x 2 EFF 73% INT 70%
0.2 ~76.65 75 x 2 x 2 EFF 77% INT 75%
0.2 ~73.2 70 x 3 x 2 EFF 73% INT 70%
0.1 ~69.55 65 x 4 x 1 EFF 70% INT 65%
↑ Dropsets 90s rest
0.2 ~67.3 60 x 6 x 1 EFF 67% INT 60%
0.2 ~64.85 PR 55 x 8 x 1 EFF 65% INT 55%
0.3 ~62.15 PR 50 x 14 x 1 EFF 62% INT 50%
↑ did more because of longer than 90s rest


VOLUME REPS SETS BEST EFF BEST INT
2445 32 9 120 120
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~77.55 72.5 x 4 x 1 EFF 65% INT 60%
0.1 ~88.85 85 x 3 x 1 EFF 74% INT 71%
0.6 ~94.1 90 x 3 x 5 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1896 24 4 92.55 82.5
2+ ~88.65 BW x 6 x 4 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2080 40 5 --- ---
~61.35 PR 52 x 8 x 5 EFF --- INT ---
↑ too heavy to be honest next time will try a more approriate weight


VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 38.35 35
2+ ~43.8 PR 40 x 5 x 5 EFF PR% INT PR%
Posts on June 24th