wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Friday 01, Jul 2016
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
2550 32 10 120 120
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~77.55 72.5 x 4 x 1 EFF 65% INT 60%
0.1 ~88.85 85 x 3 x 1 EFF 74% INT 71%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 75%
0.3 ~99.3 PR 95 x 3 x 2 EFF 83% INT 79%
0.4 ~104.8 PR 102.5 x 2 x 3 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2700 44 12 100 100
0.1 ~46 40 x 7 x 1 EFF 46% INT 40%
0.1 ~56.1 50 x 6 x 1 EFF 56% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~74.9 70 x 4 x 1 EFF 75% INT 70%
0.1 ~78.4 75 x 3 x 1 EFF 78% INT 75%
0.2 ~81.8 80 x 2 x 2 EFF 82% INT 80%
0.1 85 x 1 x 2 EFF 85% INT 85%
0.1 ~78.4 75 x 3 x 1 EFF 78% INT 75%
↑ dropset
0.1 ~71.2 65 x 5 x 1 EFF 71% INT 65%
↑ dropset
0.1 ~60.25 55 x 5 x 1 EFF 60% INT 55%
↑ dropset


VOLUME REPS SETS BEST EFF BEST INT
2054 26 4 92.55 82.5
1.5 ~88.65 BW x 6 x 1 EFF 96% INT 96%
2 ~93.2 PR BW x 8 x 1 EFF PR% INT 96%
1.8 ~90.85 BW x 7 x 1 EFF 98% INT 96%
1.3 ~86.5 BW x 5 x 1 EFF 93% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2670 30 5 97.6 87
2+ ~99.85 PR BW + 10 x 6 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
720 18 3 43.8 40
2+ ~44.9 PR 40 x 6 x 3 EFF PR% INT 100%
↑ gym closed so could not do final 2 sets
Posts on July 01st