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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Wednesday 13, Jul 2016
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2000 35 7 78.4 75
0.1 ~43.8 40 x 5 x 1 EFF 56% INT 53%
0.2 ~54.75 50 x 5 x 1 EFF 70% INT 67%
0.4 ~63 57.5 x 5 x 2 EFF 80% INT 77%
1.2 ~71.2 PR 65 x 5 x 3 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1342.5 33 7 57.5 55
0.1 ~22.45 20 x 6 x 1 EFF 39% INT 36%
0.2 ~39.25 35 x 6 x 1 EFF 68% INT 64%
0.2 ~46.55 42.5 x 5 x 1 EFF 81% INT 77%
1.8 ~53.5 50 x 4 x 4 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3635 31 10 175 175
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 34%
0.1 ~96.3 90 x 4 x 1 EFF 55% INT 51%
0.1 ~117.65 110 x 4 x 1 EFF 67% INT 63%
0.2 ~130.7 125 x 3 x 2 EFF 75% INT 71%
0.4 ~151.6 145 x 3 x 2 EFF 87% INT 83%
0.5 ~155.9 PR 152.5 x 2 x 3 EFF 89% INT 87%


DELETE RENAME Records (PRs) # Incline Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
480 40 5 14.55 12
2+ ~14.15 12 x 8 x 5 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2000 25 3 93.2 79
2+ ~99.45 PR BW x 10 x 1 EFF PR% INT PR%
2+ ~94.35 BW x 8 x 1 EFF PR% INT PR%
2+ ~92 BW x 7 x 1 EFF 99% INT PR%
Posts on July 13th