wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Monday 18, Jul 2016
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1860 29 8 100 100
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~64.2 60 x 4 x 1 EFF 64% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.6 ~83.65 80 x 3 x 4 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3545 47 10 120 120
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.3 ~82.15 75 x 5 x 2 EFF 68% INT 63%
0.1 ~86.9 85 x 2 x 1 EFF 72% INT 71%
0.1 ~90.95 85 x 4 x 1 EFF 76% INT 71%
0.2 ~95.35 85 x 6 x 1 EFF 79% INT 71%
0.2 ~97.75 PR 85 x 7 x 1 EFF 81% INT 71%
0.2 ~93.1 85 x 5 x 1 EFF 78% INT 71%
0.1 ~88.85 85 x 3 x 1 EFF 74% INT 71%
↑ heavy


VOLUME REPS SETS BEST EFF BEST INT
1460 23 7 100 100
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~57.5 55 x 3 x 1 EFF 58% INT 55%
0.1 ~67.95 65 x 3 x 1 EFF 68% INT 65%
0.5 ~78.4 75 x 3 x 4 EFF 78% INT 75%


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
784 40 6 23.6 20
0.8 ~18.85 16 x 8 x 2 EFF 80% INT 80%
2+ ~24.7 PR 22 x 6 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1062.5 25 5 44.9 40
2+ ~46.55 PR 42.5 x 5 x 5 EFF PR% INT PR%
Posts on July 18th