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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Monday 25, Jul 2016
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1720 25 8 100 100
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~74.9 70 x 4 x 1 EFF 75% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 80%
0.7 ~89.45 PR 87.5 x 2 x 4 EFF 89% INT 88%
↑ Went really easy


VOLUME REPS SETS BEST EFF BEST INT
1805 25 8 120 120
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~77.55 72.5 x 4 x 1 EFF 65% INT 60%
0.1 ~88.85 85 x 3 x 1 EFF 74% INT 71%
0.4 ~97.1 95 x 2 x 4 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1080 15 6 100 100
0.1 ~54.9 52.5 x 3 x 1 EFF 55% INT 53%
0.1 ~65.35 62.5 x 3 x 1 EFF 65% INT 63%
0.1 ~78.4 75 x 3 x 1 EFF 78% INT 75%
0.4 ~86.9 85 x 2 x 3 EFF 87% INT 85%
↑ bit of fatique


VOLUME REPS SETS BEST EFF BEST INT
528 32 4 20.5 18.25
2+ ~19.45 16.5 x 8 x 4 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
800 20 4 46.55 42.5
2+ ~43.8 40 x 5 x 4 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Incline Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
384 32 4 14.55 12
2+ ~14.15 12 x 8 x 4 EFF 97% INT 100%


DELETE RENAME Records (PRs) # Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
1040 40 4 32.3 26
2+ ~32.3 26 x 10 x 4 EFF 100% INT 100%
Posts on July 25th