wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Wednesday 17, Aug 2016
-- Bodyweight: 80
Shoulder stuff

DELETE RENAME Records (PRs) # Deadlift to the knee
VOLUME REPS SETS BEST EFF BEST INT
1965 18 7 148.2 145
0.1 ~62.75 60 x 3 x 1 EFF 42% INT 41%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 62%
0.1 ~115 110 x 3 x 1 EFF 78% INT 76%
0.2 ~130.7 125 x 3 x 1 EFF 88% INT 86%
0.9 ~138 135 x 2 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
432 24 4 20.5 18.25
2+ ~20.2 18 x 6 x 4 EFF 98% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
2170 19 7 175 175
~62.75 60 x 3 x 1 EFF 36% INT 34%
0.1 ~94.1 90 x 3 x 1 EFF 54% INT 51%
0.1 ~115 110 x 3 x 1 EFF 66% INT 63%
0.1 ~130.7 125 x 3 x 1 EFF 75% INT 71%
0.1 ~141.15 135 x 3 x 1 EFF 81% INT 77%
0.1 ~148.2 145 x 2 x 1 EFF 85% INT 83%
0.2 ~163.55 PR 160 x 2 x 1 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 94.35 82.5
2+ ~87.6 BW x 5 x 5 EFF 93% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
386 31 4 16.95 14
1.7 ~14.15 12 x 8 x 3 EFF 84% INT 86%
2+ ~16.1 14 x 7 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
960 40 4 32.3 26
2+ ~29.85 24 x 10 x 4 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Rear delft flys
VOLUME REPS SETS BEST EFF BEST INT
210 30 3 14.9 12
0.7 ~8.7 7 x 10 x 3 EFF 58% INT 58%
Posts on August 17th