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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Wednesday 24, Aug 2016
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2245 19 9 175 175
0.1 ~73.2 70 x 3 x 1 EFF 42% INT 40%
0.1 ~94.1 90 x 3 x 1 EFF 54% INT 51%
0.1 ~115 110 x 3 x 1 EFF 66% INT 63%
0.1 ~130.7 125 x 3 x 1 EFF 75% INT 71%
0.2 ~148.2 145 x 2 x 2 EFF 85% INT 83%
0.1 155 x 1 x 1 EFF 89% INT 89%
0.1 160 x 1 x 1 EFF 91% INT 91%
0.2 165 x 1 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2050 30 6 98.15 92.5
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 43%
0.1 ~65.7 60 x 5 x 1 EFF 67% INT 65%
0.3 ~82.15 75 x 5 x 1 EFF 84% INT 81%
0.6 ~93.1 85 x 5 x 1 EFF 95% INT 92%
0.5 ~82.15 75 x 5 x 2 EFF 84% INT 81%

High bar

VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 94.35 82.5
2+ ~89.75 BW x 6 x 4 EFF 95% INT 97%


DELETE RENAME Records (PRs) # Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
650 40 4 32.3 26
1.1 ~20.2 16.25 x 10 x 4 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1760 22 3 99.45 80
2+ ~94.35 BW x 8 x 1 EFF 95% INT 100%
2+ ~92 BW x 7 x 2 EFF 93% INT 100%
Posts on August 24th