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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Friday 26, Aug 2016
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2157.5 28 9 120 120
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~77.55 72.5 x 4 x 1 EFF 65% INT 60%
0.1 ~88.85 85 x 3 x 1 EFF 74% INT 71%
0.2 ~101.95 97.5 x 3 x 1 EFF 85% INT 81%
0.5 ~104.8 102.5 x 2 x 4 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 94.35 82.5
2+ ~89.75 BW x 6 x 4 EFF 95% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
240 30 3 9.95 8
2+ ~9.95 8 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Rear delft flys
VOLUME REPS SETS BEST EFF BEST INT
240 30 3 14.9 12
0.9 ~9.95 8 x 10 x 3 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Incline Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
288 24 3 14.55 12
2+ ~14.15 12 x 8 x 3 EFF 97% INT 100%


DELETE RENAME Records (PRs) # Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
487.5 30 3 32.3 26
0.8 ~20.2 16.25 x 10 x 3 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
900 20 5 46.55 42.5
2+ ~48.15 PR 45 x 4 x 5 EFF PR% INT PR%
Posts on August 26th