wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Monday 29, Aug 2016
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3100 40 8 120 120
0.1 ~49.3 45 x 5 x 1 EFF 41% INT 38%
0.1 ~68.45 62.5 x 5 x 1 EFF 57% INT 52%
0.1 ~82.15 75 x 5 x 1 EFF 68% INT 63%
0.9 ~95.85 PR 87.5 x 5 x 5 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 --- ---
~76.65 PR 70 x 5 x 5 EFF --- INT ---

was between 65 and 70 kilo i think

VOLUME REPS SETS BEST EFF BEST INT
768 32 4 30.65 26
2+ ~28.3 24 x 8 x 4 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
520 32 4 28.9 24.5
0.9 ~19.15 16.25 x 8 x 4 EFF 66% INT 66%
↑ Weight is different due to different equipmetn


VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 48.15 45
2+ ~49.3 PR 45 x 5 x 5 EFF PR% INT 100%
Posts on August 29th