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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Wednesday 31, Aug 2016
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2895 24 8 175 175
0.1 ~73.2 70 x 3 x 1 EFF 42% INT 40%
0.1 ~96.7 92.5 x 3 x 1 EFF 55% INT 53%
0.1 ~117.6 112.5 x 3 x 1 EFF 67% INT 64%
0.1 ~135.9 130 x 3 x 1 EFF 78% INT 74%
0.6 ~146.35 140 x 3 x 4 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3000 48 6 98.15 92.5
0.1 ~47.2 40 x 8 x 1 EFF 48% INT 43%
0.2 ~64.85 55 x 8 x 1 EFF 66% INT 59%
1.3 ~82.55 70 x 8 x 4 EFF 84% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2730 21 7 170 170
0.1 ~73.2 70 x 3 x 1 EFF 43% INT 41%
0.1 ~115 110 x 3 x 1 EFF 68% INT 65%
0.1 ~135.9 130 x 3 x 1 EFF 80% INT 76%
1 ~156.8 PR 150 x 3 x 4 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Rear delft flys
VOLUME REPS SETS BEST EFF BEST INT
288 36 3 14.9 12
1.1 ~9.95 PR 8 x 12 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
240 3 1 --- ---
~83.65 PR BW x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 99.45 80
2+ ~89.75 BW x 6 x 3 EFF 90% INT 100%
Posts on August 31st