wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Wednesday 21, Sep 2016
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
3780 31 10 175 175
0.1 ~76.65 70 x 5 x 1 EFF 44% INT 40%
0.1 ~98.95 92.5 x 4 x 1 EFF 57% INT 53%
0.1 ~120.35 112.5 x 4 x 1 EFF 69% INT 64%
0.2 ~135.9 130 x 3 x 2 EFF 78% INT 74%
0.4 ~154.2 147.5 x 3 x 2 EFF 88% INT 84%
0.6 ~161 157.5 x 2 x 3 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 4 61.35 52
2+ ~67.3 PR 60 x 6 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
624 24 4 30.65 26
2+ ~29.15 26 x 6 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2480 40 5 98.15 92.5
0.2 ~58.95 50 x 8 x 1 EFF 60% INT 54%
1.1 ~76.65 65 x 8 x 4 EFF 78% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1701 21 3 99.45 80
2+ ~90.9 BW x 6 x 1 EFF 91% INT PR%
2+ ~95.55 PR BW x 8 x 1 EFF 96% INT PR%
2+ ~93.15 BW x 7 x 1 EFF 94% INT PR%
↑ fatique really hit me here


VOLUME REPS SETS BEST EFF BEST INT
336 24 3 16.95 14
2+ ~16.5 14 x 8 x 3 EFF 97% INT 100%
Posts on September 21st