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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Friday 23, Sep 2016
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
2600 32 9 120 120
0.1 ~49.3 45 x 5 x 1 EFF 41% INT 38%
0.1 ~68.45 62.5 x 5 x 1 EFF 57% INT 52%
0.1 ~80.25 75 x 4 x 1 EFF 67% INT 63%
0.1 ~91.5 87.5 x 3 x 1 EFF 76% INT 73%
0.9 ~104.55 100 x 3 x 5 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2820 45 7 100 100
0.1 ~44.9 40 x 6 x 1 EFF 45% INT 40%
0.1 ~58.9 52.5 x 6 x 1 EFF 59% INT 53%
0.2 ~70.1 62.5 x 6 x 1 EFF 70% INT 63%
0.2 ~80.5 70 x 7 x 1 EFF 81% INT 70%
0.3 ~82.55 PR 70 x 8 x 1 EFF 83% INT 70%
↑ Accidentally did to many reps
0.4 ~78.55 70 x 6 x 2 EFF 79% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
812.5 50 5 20.5 18.25
2+ ~20.2 16.25 x 10 x 5 EFF 98% INT 89%


DELETE RENAME Records (PRs) # Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
588 24 4 32.3 26
2+ ~29.15 26 x 6 x 2 EFF 90% INT 100%
1 ~25.8 23 x 6 x 2 EFF 80% INT 88%


DELETE RENAME Records (PRs) # Incline Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
216 15 3 14.55 12
2+ ~15.7 PR 14 x 6 x 1 EFF PR% INT PR%
2+ ~16.75 PR 16 x 3 x 1 EFF PR% INT PR%
↑ Too heavy finished the 16 with 3 14 kilo reps
2+ ~15.7 PR 14 x 6 x 1 EFF PR% INT PR%
Posts on September 23rd