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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Monday 03, Oct 2016
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1900 25 8 120 120
0.1 ~49.3 45 x 5 x 1 EFF 41% INT 38%
0.1 ~68.45 62.5 x 5 x 1 EFF 57% INT 52%
0.1 ~80.25 75 x 4 x 1 EFF 67% INT 63%
0.1 ~91.5 87.5 x 3 x 1 EFF 76% INT 73%
0.5 ~102.2 100 x 2 x 4 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1740 25 8 100 100
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~74.9 70 x 4 x 1 EFF 75% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 80%
0.8 ~92 PR 90 x 2 x 4 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 67.3 60
2+ ~70.75 PR 60 x 8 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
520 32 4 20.5 18.25
2+ ~19.15 16.25 x 8 x 4 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1000 20 4 49.3 45
2+ ~54.75 PR 50 x 5 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
288 24 3 17.95 16
1 ~14.15 12 x 8 x 3 EFF 79% INT 75%
Posts on October 03rd