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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Friday 18, Nov 2016
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1125 15 8 120 120
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 33%
0.1 ~62.75 60 x 3 x 1 EFF 52% INT 50%
0.1 ~81.8 80 x 2 x 1 EFF 68% INT 67%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
1 120 x 1 x 1 EFF 100% INT 100%
1 125 x 1 x 1 EFF PR% INT PR%
PR 130 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1017.5 16 6 100 100
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 80%
0.2 ~92 90 x 2 x 1 EFF 92% INT 90%
0.5 97.5 x 1 x 1 EFF 98% INT 98%
102.5 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2100 18 9 175 175
0.1 ~76.65 70 x 5 x 1 EFF 44% INT 40%
0.1 ~107 100 x 4 x 1 EFF 61% INT 57%
0.1 ~115 110 x 3 x 1 EFF 66% INT 63%
0.1 140 x 1 x 1 EFF 80% INT 80%
0.1 155 x 1 x 1 EFF 89% INT 89%
0.3 170 x 1 x 1 EFF 97% INT 97%
1 180 x 1 x 1 EFF PR% INT PR%
1 185 x 1 x 1 EFF PR% INT PR%
PR 190 x 1 x 1 EFF PR% INT PR%
Posts on November 18th