wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Monday 05, Dec 2016
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2365 29 8 130 130
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~71.2 65 x 5 x 1 EFF 55% INT 50%
0.1 ~85.6 80 x 4 x 1 EFF 66% INT 62%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.5 ~104.55 100 x 3 x 4 EFF 80% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1565 24 8 100 100
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~56.15 52.5 x 4 x 1 EFF 56% INT 53%
0.1 ~66.85 62.5 x 4 x 1 EFF 67% INT 63%
0.1 ~78.4 75 x 3 x 1 EFF 78% INT 75%
0.5 ~86.9 85 x 2 x 4 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 5 73.15 65
0.4 ~61.35 52 x 8 x 1 EFF 84% INT 80%
2+ ~73.15 62 x 8 x 4 EFF 100% INT 95%


DELETE RENAME Records (PRs) # Machine Row Close Grip
VOLUME REPS SETS BEST EFF BEST INT
960 30 5 35.4 30
2+ ~39.25 PR 35 x 6 x 2 EFF PR% INT PR%
2+ ~33.65 30 x 6 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1100 20 5 54.75 50
2+ ~58.85 PR 55 x 4 x 5 EFF PR% INT PR%
Posts on December 05th