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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Friday 16, Dec 2016
-- Bodyweight: 82
DELETE RENAME Records (PRs) # Paused Low Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
1625 22 8 96.3 90
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 44%
0.1 ~62.75 60 x 3 x 1 EFF 65% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 76% INT 78%
0.5 ~88.85 85 x 3 x 1 EFF 92% INT 94%
2+ ~99.65 PR 97.5 x 2 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1305 16 8 92 90
0.1 ~62.75 60 x 3 x 1 EFF 68% INT 67%
0.2 ~78.4 75 x 3 x 1 EFF 85% INT 83%
0.5 ~88.85 PR 85 x 3 x 1 EFF 97% INT 94%
2+ ~92 90 x 2 x 2 EFF 100% INT 100%
PR 95 x 1 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Closed Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1245 18 6 73.2 70
0.1 ~54.9 52.5 x 3 x 1 EFF 75% INT 75%
0.3 ~65.35 62.5 x 3 x 1 EFF 89% INT 89%
2+ ~78.4 PR 75 x 3 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 40 5 --- ---
~35.4 PR 30 x 8 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1100 20 4 58.85 55
2+ ~60.25 PR 55 x 5 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
192 12 2 17.95 16
2+ ~17.95 16 x 6 x 2 EFF 100% INT 100%
Posts on December 16th