wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Friday 06, Jan 2017
-- Bodyweight: 82
Maxes today, everything felt heavy and went pretty bad.Perhaps a bad day.
Will start eating more as my belt no longer fits. Perhaps more quad work is needed aswell

VOLUME REPS SETS BEST EFF BEST INT
1747.5 22 9 130 130
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~71.2 65 x 5 x 1 EFF 55% INT 50%
0.1 ~85.6 80 x 4 x 1 EFF 66% INT 62%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.1 ~107.35 105 x 2 x 1 EFF 83% INT 81%
0.1 117.5 x 1 x 1 EFF 90% INT 90%
0.3 125 x 1 x 1 EFF 96% INT 96%
1 130 x 1 x 1 EFF 100% INT 100%
132.5 x 0 x 1 EFF --- INT ---
↑ Still start to tip forward.


VOLUME REPS SETS BEST EFF BEST INT
1350 21 8 100 100
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~57.5 52.5 x 5 x 1 EFF 58% INT 53%
0.1 ~67.95 65 x 3 x 1 EFF 68% INT 65%
0.1 ~78.4 75 x 3 x 1 EFF 78% INT 75%
0.1 ~86.9 85 x 2 x 1 EFF 87% INT 85%
0.2 95 x 1 x 1 EFF 95% INT 95%
1 100 x 1 x 1 EFF 100% INT 100%
PR 102.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1490 13 7 190 190
~73.2 70 x 3 x 1 EFF 39% INT 37%
0.1 ~104.55 100 x 3 x 1 EFF 55% INT 53%
0.1 ~125.45 120 x 3 x 1 EFF 66% INT 63%
0.1 ~143.1 140 x 2 x 1 EFF 75% INT 74%
0.1 160 x 1 x 1 EFF 84% INT 84%
0.2 180 x 1 x 1 EFF 95% INT 95%
190 x 0 x 1 EFF --- INT ---
↑ Failed, afterwards I felt light headed.
Posts on January 06th