wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Wednesday 11, Jan 2017
-- Bodyweight: 82
DELETE RENAME Records (PRs) # Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3585 27 8 134.65 120
0.1 ~82.15 75 x 5 x 1 EFF 61% INT 63%
0.3 ~112.35 105 x 4 x 1 EFF 83% INT 88%
2+ ~130.7 125 x 3 x 1 EFF 97% INT PR%
2+ ~151.6 145 x 3 x 1 EFF PR% INT PR%
2+ ~172.5 PR 165 x 3 x 4 EFF PR% INT PR%
↑ last one was a bit heavy


VOLUME REPS SETS BEST EFF BEST INT
656 24 3 33.65 30
0.6 ~30.65 26 x 8 x 1 EFF 91% INT 87%
2+ ~33.05 28 x 8 x 2 EFF 98% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1312 16 3 97.6 87
2 ~92 BW x 6 x 2 EFF 94% INT 94%
0.7 ~87.7 BW x 4 x 1 EFF 90% INT 94%
↑ Felt tired


VOLUME REPS SETS BEST EFF BEST INT
1602 16 3 99.85 89
2+ ~108.85 BW + 15 x 6 x 1 EFF PR% INT PR%
2+ ~114.45 PR BW + 20 x 6 x 1 EFF PR% INT PR%
2+ ~109.1 BW + 20 x 4 x 1 EFF PR% INT PR%
↑ 20 kilo was perhaps a bit to much


VOLUME REPS SETS BEST EFF BEST INT
336 24 3 17.95 16
2 ~16.5 14 x 8 x 3 EFF 92% INT 88%
Posts on January 11th