wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Monday 16, Jan 2017
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2160 32 9 102.5 102.5
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 39%
0.1 ~60.25 55 x 5 x 1 EFF 59% INT 54%
0.1 ~69.55 65 x 4 x 1 EFF 68% INT 63%
0.1 ~78.4 75 x 3 x 1 EFF 76% INT 73%
0.7 ~83.65 80 x 3 x 5 EFF 82% INT 78%
↑ Fabbio: meer recht omhoog duwen zodra de stang in beweging is.


VOLUME REPS SETS BEST EFF BEST INT
2900 40 8 98.15 92.5
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 54%
0.1 ~65.7 60 x 5 x 1 EFF 67% INT 65%
0.2 ~76.65 70 x 5 x 1 EFF 78% INT 76%
1.8 ~87.6 80 x 5 x 5 EFF 89% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2400 36 6 --- ---
~61.7 55 x 6 x 1 EFF --- INT ---
~72.95 65 x 6 x 1 EFF --- INT ---
~78.55 PR 70 x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
672 24 4 --- ---
~31.4 PR 28 x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 60.25 55
2+ ~54.75 50 x 5 x 5 EFF 91% INT 91%


Will start to do split squats to stretch propelry for goodmornings and squats which both
are problematic
Posts on January 16th