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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Friday 10, Feb 2017
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1830 25 8 99.65 97.5
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 51%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 62%
0.1 ~74.9 70 x 4 x 1 EFF 75% INT 72%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 82%
2+ ~97.1 95 x 2 x 4 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2640 42 7 102.5 102.5
0.1 ~44.9 40 x 6 x 1 EFF 44% INT 39%
0.1 ~61.7 55 x 6 x 1 EFF 60% INT 54%
0.2 ~72.95 65 x 6 x 1 EFF 71% INT 63%
0.8 ~78.55 70 x 6 x 4 EFF 77% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
800 32 4 35.4 30
1.9 ~29.5 25 x 8 x 4 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1968 24 4 96.7 82
2+ ~92 BW x 6 x 4 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Machine Row Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 39.25 35
1.7 ~31.1 PR 25 x 10 x 5 EFF 79% INT 71%
Posts on February 10th