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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Wednesday 01, Mar 2017
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2675 35 7 102.2 100
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 60%
0.2 ~82.15 75 x 5 x 1 EFF 80% INT 75%
2 ~98.55 PR 90 x 5 x 4 EFF 96% INT 90%
↑ had some lower back rounding, last set was heavy


VOLUME REPS SETS BEST EFF BEST INT
1005 23 4 60.25 57.5
0.2 ~44.9 40 x 6 x 1 EFF 75% INT 70%
0.5 ~50.5 45 x 6 x 2 EFF 84% INT 78%
0.2 ~49.3 45 x 5 x 1 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2184 32 4 --- ---
~84.9 PR 72 x 8 x 1 EFF --- INT ---
~79.05 67 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2640 21 8 190 190
~62.75 60 x 3 x 1 EFF 33% INT 32%
0.1 ~94.1 90 x 3 x 1 EFF 50% INT 47%
0.1 ~115 110 x 3 x 1 EFF 61% INT 58%
0.1 ~135.9 130 x 3 x 1 EFF 72% INT 68%
0.1 ~156.8 150 x 3 x 1 EFF 83% INT 79%
0.5 ~173.8 170 x 2 x 3 EFF 91% INT 89%
Posts on March 01st