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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Friday 03, Mar 2017
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
3070.5 39 12 130 130
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~71.2 65 x 5 x 1 EFF 55% INT 50%
0.1 ~82.35 77 x 4 x 1 EFF 63% INT 59%
~5.35 5 x 4 x 1 EFF 4% INT 4%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.2 ~109.75 105 x 3 x 1 EFF 84% INT 81%
0.2 ~112.4 PR 107.5 x 3 x 1 EFF 86% INT 83%
0.4 ~112.45 PR 110 x 2 x 3 EFF 86% INT 85%
0.3 ~104.55 100 x 3 x 2 EFF 80% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2250 32 8 102.5 102.5
0.1 ~42.8 40 x 4 x 1 EFF 42% INT 39%
0.1 ~58.85 55 x 4 x 1 EFF 57% INT 54%
0.1 ~69.55 65 x 4 x 1 EFF 68% INT 63%
0.1 ~80.25 75 x 4 x 1 EFF 78% INT 73%
0.2 ~85.6 80 x 4 x 1 EFF 83% INT 78%
0.6 ~88.25 82.5 x 4 x 3 EFF 86% INT 80%


DELETE RENAME Records (PRs) # Trap bar (low handles)
VOLUME REPS SETS BEST EFF BEST INT
4155 34 7 --- ---
~76.65 70 x 5 x 1 EFF --- INT ---
~109.5 100 x 5 x 1 EFF --- INT ---
~136.9 125 x 5 x 1 EFF --- INT ---
~155.1 PR 145 x 4 x 1 EFF --- INT ---
~153.35 PR 140 x 5 x 3 EFF --- INT ---
↑ heavy


VOLUME REPS SETS BEST EFF BEST INT
4920 60 4 96.7 82
2+ ~101.95 PR BW x 15 x 4 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1968 24 4 96.7 82
2+ ~92 BW x 6 x 4 EFF 95% INT 100%
Posts on March 03rd