wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Monday 13, Mar 2017
-- Bodyweight: 82
Still had problems later in the training, quads seem to be very fatiqued
VOLUME REPS SETS BEST EFF BEST INT
1765 25 7 102.5 102.5
0.1 ~49.3 45 x 5 x 1 EFF 48% INT 44%
0.1 ~64.2 60 x 4 x 1 EFF 63% INT 59%
0.1 ~74.9 70 x 4 x 1 EFF 73% INT 68%
0.7 ~88.85 85 x 3 x 4 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2610 37 8 102.2 100
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 75% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 82% INT 80%
0.4 ~92 80 x 7 x 1 EFF 90% INT 80%
0.2 ~85.6 80 x 4 x 1 EFF 84% INT 80%
0.3 ~89.75 80 x 6 x 1 EFF 88% INT 80%
0.1 ~81.8 80 x 2 x 1 EFF 80% INT 80%
↑ Went well


VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 83.65 80
1.7 ~76.65 70 x 5 x 4 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1984 32 4 80.8 72
2+ ~73.15 62 x 8 x 4 EFF 91% INT 86%


DELETE RENAME Records (PRs) # Bulgarian split squat (w/ DB)
VOLUME REPS SETS BEST EFF BEST INT
320 32 4 11.8 10
2+ ~11.8 10 x 8 x 4 EFF 100% INT 100%
↑ Was heavy
Posts on March 13th