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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Wednesday 05, Apr 2017
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1037.5 20 4 102.2 100
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 40%
0.1 ~49.3 45 x 5 x 1 EFF 48% INT 45%
0.1 ~60.25 55 x 5 x 1 EFF 59% INT 55%
0.2 ~73.95 67.5 x 5 x 1 EFF 72% INT 68%
↑ These were slow had alot of doms from the previous day


VOLUME REPS SETS BEST EFF BEST INT
600 15 3 60.25 57.5
0.1 ~38.35 35 x 5 x 1 EFF 64% INT 61%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 70%
0.2 ~49.3 45 x 5 x 1 EFF 82% INT 78%
↑ Easy


VOLUME REPS SETS BEST EFF BEST INT
2875 25 5 190 190
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 37%
0.1 ~109.5 100 x 5 x 1 EFF 58% INT 53%
0.1 ~128.7 117.5 x 5 x 1 EFF 68% INT 62%
0.2 ~147.85 135 x 5 x 1 EFF 78% INT 71%
0.3 ~167 PR 152.5 x 5 x 1 EFF 88% INT 80%
↑ RPE 8.5 felt little bit of pressure in the right leg


VOLUME REPS SETS BEST EFF BEST INT
1558 19 3 99.45 82
2+ ~96.7 PR BW x 8 x 1 EFF 97% INT 100%
2+ ~92 BW x 6 x 1 EFF 93% INT 100%
2+ ~89.8 BW x 5 x 1 EFF 90% INT 100%
Posts on April 05th