wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Friday 07, Apr 2017
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1200 20 4 130 130
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~60.25 55 x 5 x 1 EFF 46% INT 42%
0.1 ~71.2 65 x 5 x 1 EFF 55% INT 50%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
↑ felt easy again, doms healed


VOLUME REPS SETS BEST EFF BEST INT
2060 32 6 102.5 102.5
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 39%
0.1 ~54.75 50 x 5 x 1 EFF 53% INT 49%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 59%
0.2 ~76.65 70 x 5 x 1 EFF 75% INT 68%
0.2 ~87.6 80 x 5 x 1 EFF 85% INT 78%
0.3 ~92 PR 80 x 7 x 1 EFF 90% INT 78%
↑ Forgot that wendler is 5+ and you are supposed to do an amrap


VOLUME REPS SETS BEST EFF BEST INT
1886 23 3 94.5 82.5
2+ ~99.25 PR BW x 9 x 1 EFF PR% INT 99%
2+ ~94.3 BW x 7 x 2 EFF 100% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
288 18 3 17.95 16
2+ ~17.95 16 x 6 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
504 24 3 32.3 26
1.3 ~24.75 21 x 8 x 3 EFF 77% INT 81%
Posts on April 07th