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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Wednesday 12, Apr 2017
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
825 15 3 102.2 100
0.1 ~49.3 45 x 5 x 1 EFF 48% INT 45%
0.1 ~60.25 55 x 5 x 1 EFF 59% INT 55%
0.1 ~71.2 65 x 5 x 1 EFF 70% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
655 16 4 60.25 57.5
0.1 ~32.85 30 x 5 x 1 EFF 55% INT 52%
0.1 ~41.8 40 x 3 x 1 EFF 69% INT 70%
0.1 ~47.05 45 x 3 x 1 EFF 78% INT 78%
0.4 ~54.75 50 x 5 x 1 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2692 28 6 190 190
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 37%
0.1 ~109.5 100 x 5 x 1 EFF 58% INT 53%
0.1 ~130.7 125 x 3 x 1 EFF 69% INT 66%
0.2 ~162.05 155 x 3 x 1 EFF 85% INT 82%
0.4 ~181.75 PR 162 x 6 x 1 EFF 96% INT 85%
0.1 ~5.6 5 x 6 x 1 EFF 3% INT 3%


VOLUME REPS SETS BEST EFF BEST INT
1804 22 3 99.45 82
2+ ~96.7 BW x 8 x 2 EFF 97% INT 100%
2+ ~92 BW x 6 x 1 EFF 93% INT 100%
Posts on April 12th