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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Friday 14, Apr 2017
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1200 20 4 130 130
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~60.25 55 x 5 x 1 EFF 46% INT 42%
0.1 ~71.2 65 x 5 x 1 EFF 55% INT 50%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1295 21 5 102.5 102.5
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 39%
0.1 ~54.75 50 x 5 x 1 EFF 53% INT 49%
0.1 ~67.95 65 x 3 x 1 EFF 66% INT 63%
0.1 ~78.4 75 x 3 x 1 EFF 76% INT 73%
0.3 ~93.1 PR 85 x 5 x 1 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1558 19 3 99.25 82.5
2+ ~96.7 BW x 8 x 1 EFF 97% INT 99%
2+ ~92 BW x 6 x 1 EFF 93% INT 99%
2+ ~89.8 BW x 5 x 1 EFF 90% INT 99%
Posts on April 14th