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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Monday 17, Apr 2017
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1501 23 6 130 130
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.2 ~98.55 90 x 5 x 1 EFF 76% INT 69%
0.1 ~106.65 102 x 3 x 1 EFF 82% INT 78%
~5.25 5 x 3 x 1 EFF 4% INT 4%
0.2 ~117.55 PR 115 x 2 x 1 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1008 36 3 33.65 30
2+ ~34.8 PR 28 x 12 x 3 EFF PR% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
912 38 3 35.4 30
1.4 ~29.85 24 x 14 x 2 EFF 84% INT 80%
0.5 ~29.85 24 x 10 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1260 15 3 89.8 82
2+ ~92 PR BW x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
336 24 3 17.95 16
2 ~16.5 14 x 8 x 3 EFF 92% INT 88%
Posts on April 17th