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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Friday 21, Apr 2017
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
825 15 3 102.2 100
0.1 ~49.3 45 x 5 x 1 EFF 48% INT 45%
0.1 ~60.25 55 x 5 x 1 EFF 59% INT 55%
0.1 ~71.2 65 x 5 x 1 EFF 70% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
601 13 3 60.25 57.5
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 70%
0.2 ~49.15 47 x 3 x 1 EFF 82% INT 82%
0.5 ~56.95 52 x 5 x 1 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2492.5 21 5 190 190
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 37%
0.1 ~109.5 100 x 5 x 1 EFF 58% INT 53%
0.2 ~147.85 135 x 5 x 1 EFF 78% INT 71%
0.2 ~159.45 152.5 x 3 x 1 EFF 84% INT 80%
0.3 ~177.75 PR 170 x 3 x 1 EFF 94% INT 89%
↑ Ugly last rep


VOLUME REPS SETS BEST EFF BEST INT
1400 21 5 102.5 102.5
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 39%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 59%
0.2 ~82.15 75 x 5 x 1 EFF 80% INT 73%
0.2 ~88.85 85 x 3 x 1 EFF 87% INT 83%
0.3 ~94.1 PR 90 x 3 x 1 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1344 16 2 99.45 82
2+ ~99.1 PR BW x 8 x 2 EFF 100% INT PR%
Posts on April 21st