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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Monday 24, Apr 2017
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
910 15 3 130 130
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~78.85 72 x 5 x 1 EFF 61% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
1008 36 3 33.65 30
2+ ~34.8 28 x 12 x 3 EFF PR% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
960 40 3 35.4 30
1.5 ~29.85 24 x 15 x 2 EFF 84% INT 80%
0.5 ~29.85 24 x 10 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1260 15 3 92 84
2+ ~92 BW x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
336 24 3 17.95 16
2 ~16.5 14 x 8 x 3 EFF 92% INT 88%
Posts on April 24th