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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Wednesday 26, Apr 2017
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
825 15 3 102.2 100
0.1 ~49.3 45 x 5 x 1 EFF 48% INT 45%
0.1 ~60.25 55 x 5 x 1 EFF 59% INT 55%
0.1 ~71.2 65 x 5 x 1 EFF 70% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
450 15 3 60.25 57.5
0.1 ~27.4 25 x 5 x 1 EFF 45% INT 43%
0.1 ~32.85 30 x 5 x 1 EFF 55% INT 52%
0.1 ~38.35 35 x 5 x 1 EFF 64% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 190 190
0.1 ~78.85 72 x 5 x 1 EFF 42% INT 38%
0.1 ~98.55 90 x 5 x 1 EFF 52% INT 47%
0.1 ~118.3 108 x 5 x 1 EFF 62% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
2016 24 3 99.45 84
2+ ~99.1 BW x 8 x 3 EFF 100% INT 100%
Posts on April 26th