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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Monday 27, Nov 2017
-- Bodyweight: 92
Felt a bit fatigued this week. Legs not fully healed by the workout on saturday.

DELETE RENAME Records (PRs) # Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4725 40 8 172.5 165
0.1 ~76.65 70 x 5 x 1 EFF 44% INT 42%
0.1 ~98.55 90 x 5 x 1 EFF 57% INT 55%
0.2 ~120.5 110 x 5 x 1 EFF 70% INT 67%
1.4 ~147.85 PR 135 x 5 x 5 EFF 86% INT 82%
↑ @9


DELETE RENAME Records (PRs) # Single Led Dip and Raise
VOLUME REPS SETS BEST EFF BEST INT
3680 40 4 114.4 92
2+ ~114.4 BW x 10 x 4 EFF 100% INT 100%
↑ @9 Heavy due to trap bar fatigue.


VOLUME REPS SETS BEST EFF BEST INT
40 8 1 114.4 92
0.1 ~5.9 5 x 8 x 1 EFF 5% INT 5%
↑ @8 Probably been doing these wrong. Will work on this.
Posts on November 27th