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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Tuesday 16, Jan 2018
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 102.5 102.5
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 39%
0.5 ~71.2 65 x 5 x 4 EFF 69% INT 63%
↑ @7.5~8 3sec pause


VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 84.9 72
1.3 ~68.4 PR 55 x 10 x 3 EFF 81% INT 76%
↑ @8


DELETE RENAME Records (PRs) # Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
539.5 27 3 32.3 26
0.3 ~22.7 18.25 x 10 x 1 EFF 70% INT 70%
0.5 ~26.1 21 x 10 x 1 EFF 81% INT 81%
0.4 ~24.15 21 x 7 x 1 EFF 75% INT 81%


Side planks (20 sec pause)

cardio
Posts on January 16th